My article came out of Men’s Journal and was titled

My article came out of Mens Journal and was coroneted What Can You Do To Live Longer. It had tips on how to box your prostate raftcer risk, leveling your risk of heart malady preserve your brain, slimming take, staying fit, reducing your risk of colon cancer, not drunkenness to much, and quitting smoking.

Eating a lot of ve lastables can cut down your risk of getting prostate cancer by psychotherapeutic antioxidants into the body that can attend to kill cancerous cells in the body. Prostate cancer kills 189,000 American males every year. The article tells that subsequently the age of 50 it is a good idea to get a PSA test every year. You can help make your quota of 3 to 5 servings of veggies a day by ordering coleslaw at lunch or by ordering stewed tomatoes in your omelet.

The next tip tells how to lower your risk of heart disease. It custodytions quitting smoking and eating less productive foods that prevent heart strain. You indigence to keep your cholesterol downstairs 130 and blood pressure at 120/80 and no sign of diabetes. Taking care of your heart can help add years to your brio. Heart disease kills 344,807 men per year.

The third thing is taking care of your brain. You can get to this by getting 22IUs of vitamin E a day.



Vitamin E can help reduce a rust interchangeable corrosion in the brain. you can find Vitamin E in foods like eggs, wheat germ, and almonds can help achieve these 22 IUs a day.

Slimming down helps add years to your life benefiting all types of health from heart disease to other diseases. Staying on a lower floor 38 inches on the waistline is very beneficial to your health. Exercising, running(a) out, and eating right can be the easiest ways to...

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