Pr regulartive measures against osteoporosis should really lay out early in life, by increasing your calcium and vitamin D intake (Fast). Weight-bearing exercise succors to strengthen bones, and even just a short walk each day helps. Exercise with clean-cut weights at the gym would be even better, or even wearing ankle and wrist weights while walking. Stopping smoking, and tutelage alcohol intake down will also help, along with a healthy diet. Taking a calcium add-on on a regular basis, preferably calcium citrate, since that is the approximately readily absorbable form of calcium, will also help prevent or delay the onset of osteoporosis.
There is no cure for osteoporosis, but there are some medications which are approved by the FDA for postmenopausal women to prevent and/or hold dear osteoporosis, and for men (Fast).
There are drugs known as bisphosphonates: alendronate (Fosamax) for glucocorticoid-induced osteoporosis in men and women, and osteoporosis in men, and bisedronate (Actonel) for prevention and treatment of glucocorticoid-induced osteoporosis in men and women. The hormone calcitonin (Miacalcin) is sometimes given. Estrogen/hormone therapy is taken by many women using estrogen (Climara, Estrace, Estroderm, Estratab, Ogen, etc.), or estrogens and progestins (Activella, FemHrt, Premphase etc.). Parathyroid h
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