10 Steps to a Healthy Heart

Living Longer One Step at a Time  Every 26 seconds someone in the US has a cardiac event, and every minute someone dies (The Hidden epidemic: Heart Disease in America). As the health and modus vivendis of Ameri freighters declines sum distemper grows more and more rampant. Heart disease has grown to the point of becoming an epidemic, killing half of entirely Americans. The American public needs to realize that theyre lifestyle decisions have bulky term effects that can and entrust be fatal. What we tucker, what we do every day affects our health in ways that surpass the short term effects. Lifestyle decisions much(prenominal) as our diets, our habits, and our knowledge can go a foresightful way towards our hearts health. Our diets can either sack or break our bodies in the long run. Things like choosing to tire healthy can really make a variety especially in regards to our hearts health. Implementing a a couple of(prenominal) foods in your diet can go a long way by helping you get rid of cholesterol, and lessen your risk of heart disease. For instance eating 1 troy ounce of nuts a day can provide you with right-hand(a) cholesterol, and decrease inflammation in your arteries. These nuts can be any type as long as they be raw and natural and can be eaten as a snack or before a meal.

Next would be to eat 10 tablespoons of tomato sauce a week, which with studies has been shown to help with multiple heart conditions. Tomato sauce can be a tasty ingredient in pasta, meat, or even baked potatoes making it versatile and an easy measure to achieve. Another tip would be to repeal trans fat and to eat saturated fat as little as assertable in order to avoid the hardening of our arteries which increases our risk of heart disease due to their inability to supply the heart with blood. In order to achieve this step you should avoid foods which list hydrogenated oils as ingredients and you should also avoid solid fats such as butter or margarine. Another helpful tip would be to avoid foods with high amounts of sugar in them because they... If you want to get a full essay, order it on our website: Orderessay

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